Why Self-help Isn’t Helping You: The Four Steps Leading to Meaningful Improvement

The more profound lesson on how to master authentic and lasting change.

Charles Black M.D.
Mind Cafe
Published in
6 min readApr 7, 2024

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Photo by Shiromani Kant on Unsplash

Despite consuming countless self-help books, podcasts, and videos, I found little improvement in my life.

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Charles Black M.D.
Mind Cafe

Dr. Charles Black is a general surgeon, author, photographer, outdoorsman, world traveler and fireside philosopher. Website:https://chuckbphilosophy.com